New Year, New You!!

                                                             

 Well now that the holidays are over, I bet that we have noticed that our workouts have become less and less, our clothes maybe fitting a little snug; or was that just me? Yes, I did splurge a little this holiday season. (Hey, it’s all about moderation right!) Now it’s time for the New Year!

I know, I know… you are probably thinking about your New Year resolutions. Every year for as long as I can remember the first thing down on my list would be to “Lose Weight”. Every year, I would start the off the year by getting fresh food, workout gear, and workout programs. I would be in full force, but by the 3rd or 4^th week, it would be non-existent.  I would lose all motivation to continue on my journey. Where did that leave me? Well sad, depressed and a few pounds heavier than before.  I would constantly repeat this throughout the year.  It was like a never ending cycle. Until one day…. 

Yes, until one day; I got fed up with how I looked and felt.  Also, I realized that if my husband and I ever wanted to have a family one day; I was nowhere in shape to provide a healthy body for our future children. So, I decided it was time to do something about it.  I finally did something about my weight. I bought a Beachbody program called Chalean Extreme and joined a Beachbody Challenge group. Guess what?? I had finally seen some changes in my body and habits. I am eating healthier and finally in love with exercising!  Yep, in 2 months I had lost 17.5 inches and 12 pounds. I was so ecstatic.  Since joining this group, I have finally been able to meet some of my goals! It has been amazing! It is only up from here.

Hold up… now it’s your turn! Just think about it? This time next year, you could be looking at a healthier you! How, might you ask?  I am going to invite you to do the same challenge group that changed my life. January 6^th, 2014 I am starting a New Year, New You Challenge group on Facebook.

What happens in our challenge group?? 

•     I will post daily topics that are related to improving our fitness and overall health! 

•   Daily Participation by challengers 

•    I will provide motivation, clean eating recipes, meal plans, and accountability, as well as, daily challenges.

•  There will be a giveaway at the end of the challenge that will be based on the results of the 60 days! 

  Here is a quick video that explains more about the Beachbody Challenge group.

 If you are interesting in joining me on this challenge, I would love to hear from you! You can email me at agodbey86@gmail.com.